- HOME
- OUR TRAINERS
- HEALTH BENEFITS
- WHAT WE OFFER
- VIRTUAL TOUR
- NEWS & CLINICS
Bar-1's Personal Training -
Private Fitness Studios
477 Queen Street East
Sault Ste. Marie, ON
P6A-1Z5
705-949-4434
Largest selection of OAKLEY sunglasses!
If we don't have them we will order them for You!
What We Offer
Weight Loss / Management
Helps you establish a workout regimen for your target goal. We also provide some nutritional guidance.
Increased Strength:
The key to a functional healthy body is to develop strength in all extremities and core. Our facility is fully equipped to help you strengthen you overall physique.
Improved Balance:
We often don't realise how vital balance is to our everyday life.
It affects us from walking, playing sports, sitting, hiking. We can help you strengthen your core in turn your improving your balance.
Functional Strength Training:
Is more than just sitting at a piece of equipment and going thorough the motions. Functional training mimics movements that you apply to your everyday life which in turn will improve your posture allowing for easier body flow movement.
Sport Specific Training:
Our fitness trainers are fully experienced and knowledgeable to design a customised program around your sport of choice. Bar 1’s trainers are qualified to help improve your technique and performance through a series of sports specific exercises. Bar 1’s also offers group sports specific training for various sports.
Helps you establish a workout regimen for your target goal. We also provide some nutritional guidance.
Increased Strength:
The key to a functional healthy body is to develop strength in all extremities and core. Our facility is fully equipped to help you strengthen you overall physique.
Improved Balance:
We often don't realise how vital balance is to our everyday life.
It affects us from walking, playing sports, sitting, hiking. We can help you strengthen your core in turn your improving your balance.
Functional Strength Training:
Is more than just sitting at a piece of equipment and going thorough the motions. Functional training mimics movements that you apply to your everyday life which in turn will improve your posture allowing for easier body flow movement.
Sport Specific Training:
Our fitness trainers are fully experienced and knowledgeable to design a customised program around your sport of choice. Bar 1’s trainers are qualified to help improve your technique and performance through a series of sports specific exercises. Bar 1’s also offers group sports specific training for various sports.
For those who value their privacy and convenience. Bar 1’s provides a private,quiet atmosphere that you will not find at other facilities.
Bar 1’s approach is make every person that comes in feel comfortable and safe therefore when your are training with your fitness trainer, you will never encounter a fellow client in the same studio. In turn allowing your time spent at Bar 1’s to be maximised. 100% private one-on-one training. No waiting or sharing equipment.
We offer private personal training for athletes,post-rehabilitation and weight loss.
Our facility is about achieving a balanced lifestyle. There are so many fad diets and workout regimes that claim to be the answer to your prayers. The answer to a long-term healthy lifestyle is a balance between regular exercise and good nutrition.
Bar 1’s approach is make every person that comes in feel comfortable and safe therefore when your are training with your fitness trainer, you will never encounter a fellow client in the same studio. In turn allowing your time spent at Bar 1’s to be maximised. 100% private one-on-one training. No waiting or sharing equipment.
We offer private personal training for athletes,post-rehabilitation and weight loss.
Our facility is about achieving a balanced lifestyle. There are so many fad diets and workout regimes that claim to be the answer to your prayers. The answer to a long-term healthy lifestyle is a balance between regular exercise and good nutrition.
NO Secrets! NO Gimmicks!
Our goal is not to give you quick fixes but to set you on a long-term healthy lifestyle path that will carry you through your everyday life.
Bar 1’s also realises that time is luxury for most people therefore we offer 30&60 min workout sessions to better customise your workouts.
We believe in working with other local health professionals to help you achieve your goals and to reach a more balanced lifestyle.
Bar 1’s also realises that time is luxury for most people therefore we offer 30&60 min workout sessions to better customise your workouts.
We believe in working with other local health professionals to help you achieve your goals and to reach a more balanced lifestyle.
