Get Your Sweat On
Group Classes That are Sure to Get Your Blood Pumping
All group fitness classes are available to both members and non-members. Class packages must be purchased at reception before registering for classes. You MUST sign up for all classes in advance either online or by contacting reception. Prices for classes are as low as $11.00 per session!
(All prices are subject to HST)
Class Packages
20 Pass Pack $299.99
10 Pass Pack $149.99
5 Pass Pack $85.99
Single Drop In $19.99
TRX
A suspension training system using body weight to help develop strength, balance, flexibility, and core stability. A full 30minutes guaranteed to get your sweat on!
KETTLEBELL
A 30 minute kettlebell class to blast fat, tone adn build muscle. This workout will help you build balance, power, muscle, and more!
BELLS and BANDS
For this one like the name says we infused kettlebell workouts with resistance band exercises to give you this amazing 30 minute class!
STRENGTH
A high intensity resistance training workout that targets all muscle groups while using a combination of dumbbells and some body weight exercises.
SUPERSETS
By combining a strength-based exercise with stability-based variation this superset strength class will be sure to give you the workout you are looking for.
HIIT
Interval training using TRX, kettlebells and resistance bands at a high intensity to help increase cardio, endurance while also helping with strength.
SATURDAY SWEAT
This class uses a combination of cardio, circuit training, and supersets. This class will get your heart pumping and the sweat pouring in just 30 minutes, so you can get back to enjoying your weekend in no time!
LIFESTRETCH
Is based on the principles of fascial stretch therapy, which include synchronizing breath and movement using traction to create space in the joints, utilizing oscillation and circumduction to warm and lubricate the joints before stretching and working in a complete pain-free range-of-motion.