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Get Your Sweat On

Group Classes That are Sure to Get Your Blood Pumping

Class Scheduele - Spring 2023(1).png
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Class Scheduele - Spring 2023.png
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All group fitness classes are available to both members and non-members. Class packages must be purchased at reception before registering for classes. You MUST sign up for all classes in advance either online or by contacting reception. 

(All prices are subject to HST)

Class Packages
5 Pass Pack  $85.99 
10 Pass Pack  $149.99 
20 Pass Pack  $299.99 
Single Drop In  $19.99     
TRX

A suspension training system using body weight to help develop strength, balance, flexibility, and core stability. A full 30 minutes guaranteed to get your sweat on!
 

KETTLEBELL

A 30 minute kettlebell class to blast fat, tone and build muscle. This workout will help you build balance, power, muscle, and more!

BOSU+

This class challenges your balance to improve strength, coordination, flexibility, stability and of course balance! The main equipment used for this are stability and BOSU balls.

STRENGTH

A high intensity resistance training workout that targets all muscle groups while using a combination of dumbbells and some body weight exercises. 

CARDIO & CORE
 

Just as it sounds! This class is created to get your heart rate up, steps in and work on strengthening the core.

HIIT

Interval training using TRX, kettlebells and resistance bands at a high intensity to help increase cardio, endurance while also helping with strength.

SATURDAY/SUNDAY SWEAT

Using exercises that challenge your lungs, heart and muscle, this class will get your heart rate up and sweat on! Designed to improve coordination, cardio, strength, muscle endurance and balance!

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