Get Your Sweat On
Group Classes That are Sure to Get Your Blood Pumping
All group fitness classes are available to both members and non-members. Class packages must be purchased at reception before registering for classes. You MUST sign up for all classes in advance either online or by contacting reception. Prices for classes are as low as $11.00 per session!
(All prices are subject to HST)
20 Pass Pack $221.24
10 Pass Pack $115.04
5 Pass Pack $66.37
Single Drop In $17.69
This class uses a combination of cardio, circuit training, and supersets. This class will get your heart pumping and the sweat pouring in just 30 minutes, so you can get back to enjoying your weekend in no time!
Is based on the principles of fascial stretch therapy, which include synchronizing breath and movement using traction to create space in the joints, utilizing oscillation and circumduction to warm and lubricate the joints before stretching and working in a complete pain-free range-of-motion.