A suspension training system using body weight to help develop strength, balance, flexibility, and core stability. A full 30minutes guaranteed to get your sweat on!

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A 30 minute kettlebell class  to blast fat, tone adn build muscle. This workout will help you build balance, power, muscle, and more!

For this one like the name says  we infused kettlebell workouts with resistance band exercises to give you this amazing 30 minute class!

A high intensity resistance training workout that targets all muscle groups while using a combination of dumbbells and some body weight exercises. 

By combining a strength-based exercise with  stability-based variation this superset strength class will be sure to give you the workout you are looking for.

Interval training using TRX, kettlebells and resistance bands at a high intensity to help increase cardio, endurance while also helping with strength.

This class uses a combination of cardio, circuit training, and supersets. This class will get your heart pumping and the sweat pouring in just 30 minutes, so you can get back to enjoying your weekend in no time! 

Is based on the principles of fascial stretch therapy, which include synchronizing breath and movement using traction to create space  in the joints, utilizing oscillation and circumduction to warm and lubricate the joints before stretching and working in a complete pain-free range-of-motion.